.exercise-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:0 0 50px}.exercise-fact{background:#fff;border:1px solid var(--line);border-radius:17px;padding:19px}.exercise-fact span{display:block;color:var(--orange2);font-size:11px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.exercise-fact strong{display:block;margin-top:5px;line-height:1.3}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.exercise-card{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:19px;padding:24px}.exercise-card p{color:var(--muted);margin:7px 0 18px}.exercise-card a{font-weight:850;margin-top:auto}.tag-row{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 0}.tag{display:inline-flex;background:var(--soft);color:var(--orange2);border-radius:999px;padding:6px 10px;font-size:12px;font-weight:850}.muscle-list{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:14px}.muscle{background:#fff;border:1px solid var(--line);border-radius:17px;padding:20px}.muscle.primary{border-top:4px solid var(--orange)}.muscle span{display:block;color:var(--muted);font-size:13px;margin-top:6px}.cue-list{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;counter-reset:cue}.cue{position:relative;background:#fff;border:1px solid var(--line);border-radius:17px;padding:21px 21px 21px 64px}.cue:before{counter-increment:cue;content:counter(cue);position:absolute;left:20px;top:20px;display:grid;place-items:center;width:29px;height:29px;border-radius:50%;background:var(--soft);color:var(--orange2);font-weight:900}.cue p{color:var(--muted);margin:6px 0 0}.mistakes{display:grid;gap:12px}.mistake{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px 20px}.mistake strong{display:block}.mistake span{display:block;color:var(--muted);margin-top:4px}.evidence-note{background:#fff;border-left:5px solid var(--orange);border-radius:18px;padding:24px}.evidence-note p:last-child{margin-bottom:0}.database-nav{display:flex;gap:10px;flex-wrap:wrap}.database-nav a{background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 13px;text-decoration:none;font-size:14px;font-weight:800}@media(max-width:820px){.exercise-facts,.exercise-grid{grid-template-columns:1fr 1fr}.muscle-list{grid-template-columns:1fr}.cue-list{grid-template-columns:1fr}}@media(max-width:560px){.exercise-facts,.exercise-grid{grid-template-columns:1fr}}