.recovery-nav{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.recovery-nav a{background:#fff;border:1px solid var(--line);border-radius:999px;padding:9px 13px;text-decoration:none;font-size:14px;font-weight:800}.evidence-wrap{overflow-x:auto;margin:26px 0 12px;border:1px solid var(--line);border-radius:18px}.evidence-table{width:100%;min-width:780px;border-collapse:collapse;background:#fff}.evidence-table th,.evidence-table td{text-align:left;vertical-align:top;padding:15px;border-bottom:1px solid var(--line)}.evidence-table th{background:#efe7dc;font-size:14px}.evidence-table tr:last-child td{border-bottom:0}.evidence-table td:first-child{font-weight:850}.signal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.signal{background:#fff;border:1px solid var(--line);border-radius:17px;padding:20px}.signal p{color:var(--muted);margin-bottom:0}.limit{border-left:5px solid var(--orange);background:#fff;border-radius:18px;padding:22px 24px}.limit p:last-child{margin-bottom:0}.muscle-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.muscle-card{background:#fff;border:1px solid var(--line);border-radius:19px;padding:24px}.muscle-card p{color:var(--muted)}.muscle-card a{font-weight:850}.status{display:inline-flex;background:var(--soft);color:var(--orange2);border-radius:999px;padding:6px 10px;font-size:12px;font-weight:900;letter-spacing:.03em}.equation-boundary{background:var(--ink);color:#fff;border-radius:22px;padding:28px}.equation-boundary p{color:#d1d5db;margin-bottom:0}@media(max-width:820px){.signal-grid,.muscle-grid{grid-template-columns:1fr 1fr}}@media(max-width:560px){.signal-grid,.muscle-grid{grid-template-columns:1fr}}