Forma
Get Forma
Train with less friction
Log sets, routines, supersets, rest timers, PRs, and muscle volume while the session is still moving.
About Forma
One place to understand your training.
Forma is a fitness journal for lifters who want workouts, nutrition, bodyweight, and progress in one calm app instead of four disconnected trackers.
Download Forma1journal for training and food
7dForma+ trial
$59.99yearly Forma+ plan
0ads or third-party trackers
What Forma helps you do
Eat with context
Track calories, protein, carbs, fat, barcode scans, and custom meals next to your workout history.
Read your progress
Use weight trends, strength curves, TDEE estimates, and AI coaching to understand what is working.
Built for clarity
Forma should make the next step obvious.
The goal is not more charts for their own sake. The goal is a clean answer to a lifter's weekly question: should I hold, push, recover, eat more, or adjust the plan?