Forma
Get Forma
Train with less friction
Log sets, routines, supersets, rest timers, PRs, and muscle volume while the session is still moving.
About Forma
One place to understand your training.
Forma by TrainWithForma is a fitness journal for lifters that connects workouts, nutrition, macros, steps, bodyweight, research-linked progress insights, and private friend competition.
Download Forma1journal for training and food
7deligible Forma Pro trial
$39.99yearly U.S. App Store price
1connected view of training, food, steps, and progress
What Forma helps you do
Track nutrition in context
Track calories, macros, barcodes, and saved meals beside workout history, with distinctive support for Moroccan dishes and familiar local names.
Read your progress
Use steps, progressive overload signals, weekly muscle sets, weight trends, and an adaptive TDEE estimate to understand what is working.
Built for clarity
Forma should make the next step obvious.
The goal is not more charts for their own sake. The goal is a clean answer to a lifter's weekly question: should I hold, push, recover, eat more, or adjust the plan?