Forma
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What is Forma?
Forma is a workout tracker, nutrition journal, progress dashboard, and AI fitness coach for lifters who want one place to understand training.
Forma FAQ
Questions people ask before downloading Forma.
A simple guide to Forma's workout tracking, nutrition logging, AI coach, pricing, privacy, and data controls.
Is Forma free to start?
Yes. Forma is free to download and includes a 7-day Forma+ trial. Forma+ is listed at $7.99 per month or $59.99 per year.
Does Forma track workouts?
Yes. Forma tracks sets, reps, routines, supersets, rest timers, PRs, estimated 1RM, and muscle volume.
Does Forma track nutrition and macros?
Yes. Forma tracks calories, protein, carbs, fat, barcode scans, custom meals, and macro targets.
How does the AI coach work?
The AI coach reads logged workouts, nutrition, weight trend, steps, and progress data to produce weekly coaching insights. It is informational fitness support, not medical advice.
Does Forma work offline?
Forma is built around offline-friendly logging for workouts and core journal flows, then syncs when a connection is available.
Can I export my data?
Forma's website describes CSV and JSON export support so your workout and nutrition history stays portable.
Can I delete my account?
Yes. Forma provides account deletion instructions and links to privacy, terms, and delete-account pages from the website.
Still deciding?
Start with the product overview, then compare workout tracking, nutrition tracking, progress tracking, and AI coaching in detail.
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