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A simple guide to Forma's workout tracking, nutrition logging, AI coach, pricing, privacy, and data controls.
Forma by TrainWithForma is a connected workout and nutrition journal for lifters. It combines workout logging, macros, steps, progressive overload insights, weekly sets by muscle, adaptive metabolism estimates, AI coaching, private Forma Circles, and distinctive Moroccan food support.
Yes. Forma is free to download. Eligible new subscribers can receive a 7-day Forma Pro trial where offered. The U.S. App Store currently lists $7.99 per month or $39.99 per year; platform and regional prices can vary.
Yes. Forma tracks sets, reps, routines, supersets, rest timers, PRs, estimated 1RM, and muscle volume.
Yes. Forma includes Moroccan dishes and saved meals in Darija, French, or English, plus calories, protein, carbs, fat, barcode scans, and macro targets.
Forma compares logged performance, PRs, estimated 1RM, and stalls over time to help you decide when to progress, hold, or deload.
Forma uses a multi-muscle model so primary and supporting muscles can receive credit from compound exercises. The result is a research-aligned weekly volume signal, not a universal training prescription.
Forma updates its TDEE estimate from logged calorie intake and smoothed bodyweight change, so it becomes more individualized over time than a one-time calculator. It remains an estimate, not a direct laboratory measurement.
Forma Circles are private weekly training boards where friends can compare consistency and compete together. Invitation pages do not publicly expose the Circle name, members, or workout data.
The AI coach reads logged workouts, nutrition, weight trend, steps, and progress data to produce weekly coaching insights. It is informational fitness support, not medical advice.
Forma is built around offline-friendly logging for workouts and core journal flows, then syncs when a connection is available.
Forma's website describes CSV and JSON export support so your workout and nutrition history stays portable.
Yes. Forma provides account deletion instructions and links to privacy, terms, and delete-account pages from the website.
Cancellation stops future charges but does not refund previous payments. Manage subscriptions and refund requests through the App Store or Google Play under their policies and the Forma Terms.
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