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Download Forma

Get the workout and nutrition journal built for lifters.

Start tracking workouts, meals, macros, weight trends, and progress in one place. Forma is free to download with a 7-day Forma+ trial.

Download on Google Play Compare plans
AndroidAvailable on Google Play
iOSComing soon / TestFlight when available
Trial7-day Forma+ trial
DataExport and account deletion supported

Track workouts

Log sets, reps, routines, supersets, rest timers, PRs, estimated 1RM, and muscle volume.

Track nutrition

Log calories, protein, carbs, fat, barcode scans, custom meals, and macro targets.

Understand progress

Review weight trends, strength curves, TDEE estimates, plateaus, and AI coaching insights.