Download Forma

Get the workout and nutrition journal built for lifters.

Track workouts, nutrition, macros, steps, weekly sets by muscle, metabolism trends, and Forma Circle competition in one place. Forma is free to download.

Download on the App Store Download on Google Play Compare plans

iOSAvailable on the App Store

AndroidAvailable on Google Play

Trial7-day Forma Pro trial for eligible new subscribers

U.S. iOS price$7.99 monthly or $39.99 yearly

DataExport and account deletion supported

Track workouts

Log sets, reps, routines, supersets, rest timers, PRs, estimated 1RM, and muscle volume.

Track nutrition

Log calories, macros, barcodes, and saved meals with broad food coverage that also includes Moroccan dishes and familiar local names.

Understand progress

Review steps, weight trends, adaptive TDEE estimates, progressive overload, weekly muscle sets, plateaus, and AI coaching insights.