Eat with intent. Macro and nutrition tracker
Download
Train hard. Workout tracker and planner
Download
Count every step. Step tracker with calorie estimates
Download
In their words. Forma reviews on the App Store and Google Play
Really impressive app! Forma brings together workout tracking, nutrition, and progress monitoring in a simple and well-organized way. I especially appreciate the attention to detail and the inclusion of Moroccan food, which makes it even more practical. A special thank you to Aymane, for all the time, effort, and dedication he’s put into creating this app. Your hard work deserves recognition.
Great app
The app is really great, it has everything you need weather you’re a beginner or a experienced from, it helps you track calories and shows you proper techniques for exercises, it helps you track you workouts progress, it has built in Ai features. It’s a must app for your fitness journey
Super
Une application complète.
Translated from French: “A complete app.”
Worth every penny!!
Best fitness app ever!! Got everything needed in…
100% recommended
We3ra bjehd
Translated from Darija: “Really great.”
nice app
so helpful thank you so much
Level up. Training and nutrition guides
Progressive overload vs. training to failure
How progression and set termination differ, what the evidence shows, and how RIR connects them.
Read the guide →What training volume really counts
Sets versus volume load, what research supports, and why no single number captures the stimulus.
Mechanical tension is not the weight stack
Why load, volume load, soreness, and pumps are not direct measures of tension.
Direct vs. indirect sets
How compound lifts complicate weekly volume, and what fractional-counting research supports.
Run the numbers. Free fitness calculators
No signup. Every step of the math is shown.
All free tools →Stay informed. What’s inside the Forma app
Train
Log sets, reps, load, and RPE. Forma surfaces progressive overload signals and counts weekly sets by muscle, including indirect work from compound lifts.
Eat
Macro targets, barcode scanning, saved meals, and Moroccan meal logging in Darija, French, or English, next to your training in the same journal.
Progress
Steps, a smoothed bodyweight trend, and an adaptive TDEE estimate that updates from your logs. Forma Circles let a private group of friends share PRs and compete.
When you use AI Coach, relevant logged data is processed server-side with Google Gemini as described in the Privacy Policy. Estimates are estimates, not measurements.
Questions. Forma app FAQ
All questions →Is Forma free?
Yes. Forma is free to download on iOS and Android. Forma Pro is optional: $7.99 per month, $39.99 per year with a 3-day free trial for eligible new subscribers, or $99.99 once for lifetime access, at current U.S. App Store prices.
What does Forma Pro Lifetime include?
Lifetime is a one-time $99.99 purchase with no renewals. It includes everything in Forma Pro, unlimited splits with new ones added over time, and fully customizable splits and exercises built around the muscles you prioritize.
Does Forma track Moroccan food?
Yes. You can search and log Moroccan dishes such as harira in Darija, French, or English, next to barcode scanning and saved meals. Prepared dishes are labeled as estimates.
Is Forma available on iPhone and Android?
Yes. Forma is available on the App Store and Google Play, with workouts, nutrition, steps, and progress in one journal.