Forma
Get Forma
One-tap set logging
Add weight, reps, and completion without opening five screens between sets.
Workout tracker for lifters
Log every set without leaving the session.
Forma is built for real gym flow: routines, supersets, rest timers, PRs, estimated 1RM, and muscle volume in one workout journal.
Bench pressPR watch
80 kg x 6Rest 2:00
82.5 kg x 5+2.5 kg
Chest volume12 sets
A gym log that stays fast under load.
Routines and supersets
Plan the lift before you start, then follow the session without rebuilding it every week.
Rest timer built in
Keep rest periods visible while you move through exercises, notes, and previous performance.
Progressive overload signals
See PRs, estimated 1RM, strength curves, and stalled movements from your actual logs.
Muscle volume tracking
Understand whether chest, back, legs, shoulders, arms, and core are getting enough weekly work.
Offline-first sessions
Log in a basement gym or low-signal room. Your session stays with you and syncs later.
Why it ranks with your habits
Workout data only matters when it connects.
Most workout tracker apps stop at sets and reps. Forma connects training with meals, weight trend, and weekly coaching so your log explains what is working and what is stalling.