Forma
Get Forma
One-tap set logging
Add weight, reps, and completion without opening five screens between sets.
Workout tracker for lifters
Log every set without leaving the session.
Forma is built for real gym flow: routines, supersets, rest timers, progressive overload, PRs, estimated 1RM, and research-aligned weekly sets by muscle.
Bench pressPR watch
80 kg x 6Rest 2:00
82.5 kg x 5+2.5 kg
Chest volume12 sets
A gym log that stays fast under load.
Routines and supersets
Plan the lift before you start, then follow the session without rebuilding it every week.
Rest timer built in
Keep rest periods visible while you move through exercises, notes, and previous performance.
Progressive overload signals
Compare recent performance, PRs, estimated 1RM, and stalls to decide when to progress, hold, or deload.
Multi-muscle weekly volume
Track challenging sets by muscle while giving compound exercises credit across primary and supporting muscles.
Offline-first sessions
Log in a basement gym or low-signal room. Your session stays with you and syncs later.
Why it ranks with your habits
Workout data only matters when it connects.
Most workout tracker apps stop at sets and reps. Forma connects research-aligned volume and overload signals with meals, steps, weight trend, and weekly coaching. Volume guidance is educational and individualized, not a universal prescription.