Forma
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Macro targets
Track calories, protein, carbs, and fat against targets that make sense next to your training load.
Nutrition tracker and macro journal
Track food in the same place you track training.
Forma connects calories, protein, carbs, fat, custom meals, barcode scans, and bodyweight trends to the workouts that drive them.
Protein132 / 170g
Calories2,140 / 2,400
Carbs238g
Fat61g
Built for lifters who need more than a calorie counter.
Barcode scans
Scan packaged foods quickly, then keep moving instead of rebuilding the same entries every day.
Custom meals
Save repeat breakfasts, shakes, meal prep, and restaurant defaults so logging gets faster over time.
Training-aware context
See food logs next to workouts, weight trend, and weekly progress instead of in a separate silo.
Protein consistency
Catch whether missed protein targets line up with stalled recovery, strength, or bodyweight goals.
Exportable history
Keep your nutrition history useful. Forma supports CSV and JSON export when you need your data.
Connected journal
Your meals should explain your progress.
A standalone macro tracker can tell you what you ate. Forma helps you see how nutrition, training volume, and bodyweight trend move together.