Forma
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Fast workout entry
Log a set without digging through screens. Forma keeps the session moving with routines, supersets, and a rest timer.
Gym log app
A gym log that connects training to food and progress.
Forma helps lifters log sets, progressive overload, weekly muscle volume, nutrition, macros, steps, and progress trends in one clean journal.
Download FormaSetsReps, load, rest, and notes
PRsPersonal records and estimated 1RM
VolumeMuscle-group workload over time
MacrosCalories and protein beside training
What a better gym log should include
Progress history
Review strength curves, estimated 1RM, bodyweight trends, plateaus, and weekly changes instead of guessing from memory.
Full-week context
See meals, macros, steps, weight trend, and private Circle competition next to training history.
Built for lifters who repeat the basics
Routines and exercises
- Custom routines
- Exercise history
- Supersets
- Session notes
Training signals
- Set volume
- Muscle volume
- PR tracking
- Rest timing
Body and food signals
- Weight trend
- TDEE estimate
- Macro targets
- Barcode meal logging
One gym log. The whole week in context.
Forma is for lifters who want to understand whether training, nutrition, and recovery are moving in the same direction.
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