Fitness progress tracker

See what is actually moving.

Forma turns workouts, nutrition, steps, and bodyweight into progress signals: progressive overload, weekly muscle sets, an adaptive TDEE estimate, and plateaus.

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Progress tracking for more than the scale.

Weight trend

Follow the smoothed direction of your weight instead of overreacting to daily noise.

Strength curves

Watch lifts move over time with PRs, estimated 1RM, and stalled movement detection.

Muscle volume

See weekly sets per muscle group so you can spot undertrained or overworked areas.

Adaptive TDEE estimate

Forma updates the estimate from logged intake and smoothed bodyweight change, making it more individualized over time than a one-time formula. It remains an estimate, not a direct metabolic measurement.

Plateau context

Connect stalls with calories, protein, sleep, steps, or volume instead of guessing.

Data export

Keep your history portable with CSV and JSON export when you want to analyze it elsewhere.

One journal

Progress is a pattern, not a snapshot.

Forma keeps the signals together: what you lifted, what you ate, how many steps you took, how your weight moved, and what the coach recommends next.

See nutrition tracking