Fitness progress tracker

See what is actually moving.

Forma turns training logs, nutrition, bodyweight, and volume into progress signals: weight trend, strength curves, TDEE estimates, and plateaus.

Progress tracking for more than the scale.

Follow the smoothed direction of your weight instead of overreacting to daily noise.

Watch lifts move over time with PRs, estimated 1RM, and stalled movement detection.

See weekly sets per muscle group so you can spot undertrained or overworked areas.

Use logged food and bodyweight movement to understand whether your intake matches your goal.

Connect stalls with calories, protein, sleep, steps, or volume instead of guessing.

Keep your history portable with CSV and JSON export when you want to analyze it elsewhere.

One journal

Forma keeps the signals together: what you lifted, what you ate, how your weight moved, and what the coach recommends next.