FormaGet FormaFast set entry
Record load, repetitions, completion, and optional effort without moving through a long workflow.
Weight lifting tracker
Capture the set before the next one starts.
Forma is a fast resistance-training log for exercises, sets, reps, load, optional RIR, routines, supersets, rest timers, personal records, estimated strength, and weekly muscle volume.
Product capabilities reviewed September 14, 2026
Scope: this page uses weight lifting in the broad gym and resistance-training sense. Forma is not described as a specialized Olympic weightlifting competition app, and it does not claim to select attempts or generate sport-specific programming.
Built for the rhythm of a real session
Previous performance
See relevant history while logging so the current set stays comparable with past work.
Rest timer
Keep rest visible while you review the exercise and prepare for the next set.
Routines and supersets
Reuse planned sessions and organize paired exercises without rebuilding the workout each week.
PR and strength history
Review personal records and estimated 1RM as trends, not direct proof of adaptation.
Offline-first logging
Keep training in a basement gym or low-signal room and sync the session later.
From one set to a connected view
Log
Capture exercise, weight, reps, sets, and optional RIR.
Compare
Review comparable history, personal records, and estimated strength.
Aggregate
Inspect weekly sets across primary and supporting muscles.
Connect
Place training beside meals, macros, steps, recovery context, and bodyweight.
Private competition, not a public feed
Forma Circles let invited friends coordinate training meetups, share PRs and training records, compare weekly consistency, and compete together. Circle invitation pages do not publicly expose the Circle name, members, or workout data.
Frequently asked questions
What can I log in Forma’s weight lifting tracker?
You can log exercises, sets, repetitions, load, optional RIR, routines, supersets, rest timing, personal records, estimated strength, and weekly sets by muscle.
Is this specifically an Olympic weightlifting app?
No. This page uses weight lifting in the broad resistance-training sense. Forma is not represented as a specialized platform for Olympic weightlifting competition programming or attempt selection.
Can I log workouts without a reliable connection?
Forma supports offline-first workout sessions so the gym log remains usable in low-signal environments and can sync later.
Can friends see my lifting records?
Forma Circles are private groups where invited friends can share PRs and training records, coordinate meetups, compare weekly consistency, and compete together.
Go deeper
Forma workout tracker
The broader product view for logging, progression, muscle volume, offline sessions, and connected fitness context.
RIR and RPE calculator
Convert reported repetitions in reserve and review the limits of subjective effort estimates.
One rep max calculator
Compare Epley and Brzycki estimates with the formulas visible.
Keep the next set in the same story.
Log lifting, nutrition, steps, bodyweight, and progress with Forma on iOS or Android.
Download FormaReview pricing