FormaGet FormaSet logging
Capture weight, repetitions, completion, and optional RIR between sets.
Workout log app
A fast gym log that stays useful after the set.
Record exercises, sets, reps, load, and optional RIR without leaving the flow of the session. Then review the workout beside progression, weekly muscle volume, recovery context, nutrition, steps, and bodyweight.
Product capabilities reviewed September 14, 2026
What a log should preserve: the exercise, work completed, relevant effort, and enough comparable history to understand change. A personal record is useful, but one PR does not describe the full trend.
Fast while you train
Previous history
Review recent performance for the same movement while the comparison is useful.
Rest timer
Keep rest periods visible in the same workflow as the exercise log.
Reusable routines
Start from a custom routine rather than recreating the session every time.
Supersets
Organize paired movements in the structure you plan to perform.
Offline-first sessions
Keep logging when the gym connection is weak and sync the record later.
Useful after you train
Progressive overload history
Compare changes in load, repetitions, effort, personal records, and estimated strength across similar sessions.
Weekly sets by muscle
See direct and supporting work together as research-aligned monitoring context, not a universal prescription.
Recovery context
Organize recent exercise, volume, RIR, and performance without claiming to measure tissue recovery or injury risk.
A connected fitness journal
Place training beside macros, Moroccan foods and meals, steps, bodyweight trends, AI coaching context, and private Circles.
Records with friends, inside a private group
Forma Circles let invited members arrange meetups, share personal records and training records, compare weekly consistency, and compete together. The goal is a private training group, not a public profile feed.
Frequently asked questions
What can I record in a Forma workout log?
You can record exercises, sets, repetitions, load, completion, optional RIR, routines, supersets, rest timing, personal records, estimated strength, and weekly sets by muscle.
Can I see previous workout performance?
Yes. Forma keeps exercise history available so you can compare a current session with previous work and review progression over time.
Does Forma work in a low-signal gym?
Forma supports offline-first workout logging. A session remains usable in a low-signal environment and can sync later.
What makes Forma different from a basic workout log?
Forma connects the workout record with weekly muscle volume, estimated recovery context, nutrition and Moroccan meals, macros, steps, bodyweight trends, AI coaching context, and private Circles.
Related product paths
Custom workout planner
Build reusable routines and organize exercises, supersets, and planned sets before training.
Progressive overload app
Review comparable performance without reducing progress to heavier weight alone.
Workout tracker with RIR
Record set effort and interpret reps in reserve with clear limitations.
Log the session before the details disappear.
Keep each workout connected to the trend with Forma on iOS or Android.
Download FormaReview pricing