FormaGet FormaReusable routines
Build a repeatable session instead of recreating the exercise order every week.
Custom workout planner
Build the routine, then track the workout you actually do.
Forma lets self-directed lifters organize and reuse gym routines with exercises, sets, supersets, and rest timing, then connect completed work to progression and weekly muscle volume.
Product capabilities reviewed September 14, 2026
Clear boundary: Forma supports custom routine planning and execution. It is not represented as a fully automatic program generator. You choose or receive the plan, and Forma helps you organize, log, and review it.
Plan for the session you intend to perform
Exercise organization
Place movements in the order that fits your plan and equipment access.
Supersets
Group paired exercises so the structure remains clear during the workout.
Set targets
Carry the intended work into the gym, then log what you actually complete.
Rest timing
Keep a timer in the same flow instead of moving to a disconnected app.
Offline-first use
Continue the session in low-signal environments and sync it later.
Planning becomes more useful after the workout
Choose the routine
Open the reusable session that matches your training day.
Complete the work
Log repetitions, load, completion, and optional RIR.
Compare history
Review previous performance, PRs, and estimated strength.
Review the week
Inspect weekly sets by muscle and the surrounding recovery context.
Your plan stays connected
A routine is only one part of the record. Forma connects completed sessions with progressive overload, estimated recovery context, nutrition and Moroccan meals, steps, bodyweight trends, AI coaching context, and private Circles for training with friends.
Frequently asked questions
Can I build custom workout routines in Forma?
Yes. Forma lets you build and reuse custom routines, organize exercises and supersets, and follow the session with set logging and a rest timer.
Does Forma generate a workout plan automatically?
Forma is not represented as an automatic workout-program generator. It is designed for self-directed lifters who choose or receive a plan and want to organize, perform, and review it.
Can a planned workout connect to progress tracking?
Yes. Completed sets can contribute to exercise history, personal records, estimated strength, progressive-overload context, and weekly sets by muscle.
Can I use Forma for supersets?
Yes. Forma supports supersets within reusable routines and keeps rest timing available during the workout.
Related pages
Workout log app
How Forma captures the completed session quickly and keeps it useful afterward.
Strength training app
The full connected workflow across routines, performance, weekly volume, nutrition, steps, and progress.
Workout volume analyzer
A free browser-local tool for totaling planned weekly working sets by primary muscle.
Give the next training day a repeatable structure.
Build the routine, log the session, and keep the result connected with Forma.
Download FormaReview pricing