Forma
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Workout tracking
Log sets, reps, routines, supersets, rest timers, PRs, estimated 1RM, and muscle volume without leaving the workout flow.
Forma press kit
Facts and assets for covering Forma.
Forma by TrainWithForma is a workout and nutrition journal for lifters that connects macros, steps, progressive overload, weekly muscle volume, metabolism trends, and private friend competition.
Contact FormaWhat Forma does
Moroccan nutrition logging
Track Moroccan dishes in Darija, French, or English, plus calories, macros, barcodes, custom meals, and food history next to training data.
Connected progress
Combine steps, progressive overload, weekly sets per muscle, weight trends, adaptive TDEE estimates, and AI coaching from logged signals.
Reference copy
One sentence
Forma by TrainWithForma is a workout and nutrition journal for lifters, combining workout logging, macros, steps, research-linked training insights, metabolism trends, and Forma Circles in one app.
Short description
Forma helps lifters log workouts and nutrition, track steps and macros, review progressive overload and weekly muscle sets, follow metabolism and bodyweight trends, and compete with friends in private Circles. Its food coverage also includes Moroccan dishes.
Positioning
Forma is built for people who want one calm fitness journal instead of separate apps for lifting, macros, weight trends, and coaching notes.
Assets and links
Coverage notes
Use factual product claims only.
Forma should be described as a fitness journal and tracking app. It provides informational fitness support, not medical advice or guaranteed performance outcomes.
Read about Forma