Forma
Get Forma
Workout entries
Log the training details lifters actually need: exercises, sets, reps, rest, supersets, PRs, and volume.
Workout and nutrition app for lifters
One app for workouts, nutrition, and progress.
Forma connects the data lifters usually split across several apps: sets, repetitions, load, calories, macros, steps, bodyweight, progressive overload, and weekly muscle volume.
Trainingsets, reps, routines, PRs
Nutritioncalories, protein, macros
Progresssteps, weekly sets, TDEE, plateaus
Communityprivate Forma Circles
A journal works when the entries connect.
Nutrition entries
Track calories, protein, carbohydrates, fat, barcode scans, and saved meals. The food coverage also includes Moroccan dishes as a distinctive option.
Progress entries
Review steps, progressive overload, weekly muscle sets, bodyweight trend, adaptive TDEE estimates, and stalls without switching apps.
Who Forma is built for
Self-directed lifters
People who already train and want a fast log, clearer trends, and less switching between separate workout and calorie apps.
Progress-focused training
Lifters who review progressive overload, estimated strength, weekly sets by muscle, bodyweight trend, and nutrition consistency.
Friends who train together
Private Forma Circles add weekly competition without making anyone's workout history public.
For people who want clarity, not another dashboard.
Forma keeps workout, nutrition, step, and bodyweight data together so the week's training decisions can be reviewed in context.
Download FormaCurrent U.S. pricing
Free download
Forma is free to download on iPhone and Android. Store availability and offers can vary by region.
$7.99 monthly
The U.S. App Store lists Forma Pro at $7.99 per month, with a 7-day trial for eligible new subscribers.
$39.99 yearly
The U.S. App Store lists Forma Pro at $39.99 per year. Cancellation stops future renewals and does not refund previous payments.
Evidence you can inspect
Progressive overload
See the published rationale, primary studies, limitations, and the boundary around Forma's proprietary model. Read the research note.
Weekly sets
Review direct and supporting-muscle work, diminishing returns, and why no set target fits everyone. Read the research note.
Adaptive TDEE
Understand what repeated intake and weight trends can estimate, and what they cannot measure. Read the research note.
Questions about Forma
Does Forma track workouts and nutrition together?
Yes. Workout logging, nutrition, bodyweight, steps, and progress trends live in one journal.
Is Forma available on iPhone and Android?
Yes. Forma is available through the App Store and Google Play.
Is Forma medical software?
No. Forma is a fitness and general-wellness tracker. Food values and TDEE remain estimates, and the app does not provide medical advice.