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Fitness journal for lifters

Keep training, food, and progress in one journal.

Forma helps you understand the full picture: what you lifted, what you ate, how your bodyweight moved, and what to adjust next.

Download Forma Explore workout tracking
Trainingsets, reps, routines, PRs
Nutritioncalories, protein, macros
Progressweight trend, TDEE, plateaus
Coachingweekly AI insights

A journal works when the entries connect.

Workout entries

Log the training details lifters actually need: exercises, sets, reps, rest, supersets, PRs, and volume.

Meal entries

Track the food that supports training with calorie, protein, carb, fat, barcode, and custom meal logging.

Progress entries

Review bodyweight trend, strength curves, TDEE estimates, and stalls without switching apps.

For people who want clarity, not another dashboard.

Forma is built to answer a practical weekly question: keep going, recover, adjust food, change volume, or hold steady?

Read the FAQ