Forma
Get Forma
Names are local
The same dish can appear under Darija, French, English, or transliterated names. Forma is designed to make familiar Moroccan terms easier to find.
Fitness journal for Morocco
Track the training. Keep the Moroccan meals.
Forma connects workout logging, Moroccan food, macros, bodyweight, steps, progressive overload, weekly muscle volume, and private competition with friends in one app.
Why generic calorie apps struggle with Moroccan food
Recipes vary
A family tajine or harira recipe can change with oil, meat, grains, vegetables, and serving size. Forma lets you edit portions and save a representative version.
Meals change with the calendar
Ramadan eating patterns and meal combinations deserve recognizable entries rather than forcing every dish into a generic foreign label.
One journal for the full fitness picture
Forma is not only a calorie counter. It is built for lifters who want food and training data to explain each other.
- Log sets, repetitions, load, RPE, routines, supersets, and rest periods
- Track calories, protein, carbohydrates, fat, saved meals, and barcode scans
- Review bodyweight trend, steps, personal records, and estimated strength
- Use Forma Circles for private weekly competition with friends
Forma also publishes the evidence and limitations behind its progressive-overload, weekly-sets, adaptive-TDEE, and Moroccan-food methodology. The public pages explain the rationale without disclosing proprietary equations, coefficients, mappings, thresholds, ranking logic, or source code.
Read the progressive-overload research
Read the weekly-sets research
Read the adaptive-TDEE research
Language and availability
Forma is currently available in French and English. Moroccan food searches include familiar dish names and can surface entries described with common Darija, French, or English terms. The app is available through Google Play and the App Store, subject to each store’s regional availability.
Forma is free to download. Trials, subscriptions, currencies, and local prices are shown by the user’s store and can vary by platform and region. The Forma Terms govern billing and cancellation.
Food values and TDEE are estimates. Forma is not a medical device and does not provide medical advice.
Questions from Moroccan lifters
Does Forma include Moroccan food and meals?
Yes. Forma supports foods and dishes such as tajine, harira, couscous, pastilla, and Ramadan variations. You can edit portions and save your own recipes.
Can I track workouts and food in the same app?
Yes. Forma connects workout, nutrition, bodyweight, step, and progress data in one journal.
Is Forma available in Morocco?
Forma can be downloaded from Google Play and the App Store. Regional availability and local pricing are controlled by each store.