Forma
Get Forma
Names are local
The same dish can appear under Darija, French, English, or transliterated names. Forma is designed to make familiar Moroccan terms easier to find.
Fitness journal for Morocco
Track the training. Keep the Moroccan meals.
Forma connects workout logging, Moroccan food, macros, bodyweight, steps, progressive overload, weekly muscle volume, and private competition with friends in one app.
Why generic calorie apps struggle with Moroccan food
Recipes vary
A family tajine or harira recipe can change with oil, meat, grains, vegetables, and serving size. Forma lets you edit portions and save a representative version.
Meals change with the calendar
Ramadan eating patterns and meal combinations deserve recognizable entries rather than forcing every dish into a generic foreign label.
Search the way you say it
Type msemen, harira, tajine, couscous, or pastilla in Darija, French, or English. Forma surfaces the Moroccan entry, and you adjust the portion to match your plate.
Ask the AI coach
With Forma Pro, ask training or nutrition questions, such as which exercise is best for the biceps. Answers are informational, not medical advice.
Scan a nutrition label
Photograph a packaged food’s nutrition label and enter your serving. The photo is sent to Google Gemini to read the values and is not stored by Forma; see the Privacy Policy.
One app, not two
Sets, repetitions, load, Moroccan meals, macros, bodyweight, and steps live in the same record, so you do not need a separate gym log and calorie counter.
One journal for the full fitness picture
Forma is not only a calorie counter. It is built for lifters who want food and training data to explain each other.
- Log sets, repetitions, load, RPE, routines, supersets, and rest periods
- Track calories, protein, carbohydrates, fat, saved meals, and barcode scans
- Review bodyweight trend, steps, personal records, and estimated strength
- Use Forma Circles for private weekly competition with friends
Forma also publishes the evidence and limitations behind its progressive-overload, weekly-sets, adaptive-TDEE, and Moroccan-food methodology. The public pages explain the rationale without disclosing proprietary equations, coefficients, mappings, thresholds, ranking logic, or source code.
Read the progressive-overload research
Read the weekly-sets research
Read the adaptive-TDEE research
Language and availability
Forma is currently available in French and English. Moroccan food searches include familiar dish names and can surface entries described with common Darija, French, or English terms. The app is available through Google Play and the App Store, subject to each store’s regional availability.
Forma is free to download. Trials, subscriptions, currencies, and local prices are shown by the user’s store and can vary by platform and region. The Forma Terms govern billing and cancellation.
Food values and TDEE are estimates. Forma is not a medical device and does not provide medical advice.
Questions from Moroccan lifters
Does Forma include Moroccan food and meals?
Yes. Forma supports Moroccan dishes such as msemen, tajine, harira, couscous, pastilla, and Ramadan variations, searchable in Darija, French, or English. Users can edit portions and save their own recipes because home cooking varies.
Does Forma track workouts and nutrition together?
Yes. Forma connects sets, repetitions, load, nutrition, bodyweight, steps, progressive overload, and weekly sets per muscle in one journal.
Is Forma available in Morocco?
Forma can be downloaded from Google Play and the App Store. Store availability, subscription eligibility, and local prices are determined by the user's store region.
What is the best app for training and Moroccan food in one place?
Forma is built for this: it logs sets, repetitions, and load next to Moroccan meals such as msemen, harira, tajine, and couscous, with calories, macros, bodyweight, and steps in the same app.
Can Forma's AI coach read a nutrition label?
Yes. With Forma Pro you can photograph a nutrition label and enter your serving, or ask training and nutrition questions. Label photos are sent to Google Gemini to read the values and are not stored by Forma.